A course for people with long-term health conditions or for carers.

• Sick and tired of feeling sick and tired?
• Do you have a long term health condition?
• Are you a carer?
• Would you like a healthier, less stressful life?

The Expert Patient Service might be for you!

Courses take place over six weeks with one half day or evening session each week.

The programme includes:

• Healthy lifestyle advice including diet and exercise
• Managing pain, fatigue and stress
• Better communication with family, friends and health professionals

Benefits:

• Meet other people in a friendly environment
• Learn new skills to have a healthier life
• Share your experiences and ideas
• Courses are free and run in local, accessible venues

The Expert Patient Service is open to people who:

• Live in Hammersmith & Fulham, Kensington & Chelsea or Westminster (or are registered with a GP in the area)
• Have a long-term health condition (eg. heart disease, diabetes, depression, asthma, cancer, or any other condition)

The Service is also open to carers living in the area.

The next course at the Soho Centre for Health and Care begins on:

Friday 20th April at 10:30am to 1:00pm
and every Friday at the same time until Friday 25th May

Friday 7th September at 10.30am to 1:00pm
and every Friday at the same time until 12th October

Monday 5th November at 2:00pm to 4:30pm
and every Monday at the same time until 10th December

Monday 4th February 2013 at 2:00pm to 4:30pm
and every Monday at the same time until 11th March 2013

At: Soho Centre for Health and Care 1 Frith Street London W1D 3HZ

For more information or to book a place, please contact:
Lucy Tran
Chinese National Healthy Living Centre
29-30 Soho Square
London
W1D 3QS
Tel: 020 7534 6548
E-mail: lucy.tran@cnhlc.org.uk
Opening hours: Mon-Fri 9am-5pm, Sunday 11am-4pm

More courses will be taking place in 2011 - please call to register your interest in future courses.