Impact AwardsHealth and Social Care AwardsWinner of NHS London Region Health and Social Care Awards 2010 in partnership with the 56 Dean Street NHS sexual health service
Winner of Business Excellence Achievements & Mentors Award 2004 supported by the Mayor of London and London Development Agency
Winner of GlaxoSmithKline Community Health Impact Awards 1998 in partnership with King's Fund

Fresh Chinese: Healthy Cook Book

Fresh Chinese brings you a feast of over 80 mouthwatering recipes that won't pile on the pounds.

Written by our nutrition consultant Wynnie Chan, Fresh Chinese features a foreword by Celebrity Chef Ken Hom.

Fresh Chinese is available from the CNHLC for £10 (RRP £17). To purchase the book, please contact us on (020) 7534 6546 or (020) 7534 6544, or visit our online shop.

Drawing from the traditional Chinese diet of vegetables, grains - such as rice and noodles - and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt.

All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and effortless entertaining. With Fresh Chinese you and your family can enjoy a healthy, balanced diet – and all without compromising on taste.

Sample recipes

Try before you buy, with ten taster recipes from the book, now available to download for free:

  1. Chicken and cashew nuts with vegetables PDF PDF format, size: 120kb)
  2. Lemon chicken PDF PDF format, size: 109kb)
  3. Pan-seared king prawns with ginger and spring onions PDF PDF format, size: 128kb)
  4. Mussels with basil and black bean sauce PDF PDF format, size: 131kb)
  5. Steamed sea bass with spring onion and ginger dressing PDF PDF format, size: 127kb)
  6. Vegetable chop suey PDF PDF format, size: 140kb)
  7. Sea-spiced aubergines PDF PDF format, size: 120kb)
  8. Stir-fried noodles with peanuts and sweetcorn PDF PDF format, size: 118kb)
  9. Prawn fried rice PDF PDF format, size: 124kb)
  10. Coconut pancakes with fruit PDF PDF format, size: 121kb)

腰果雞丁和蔬菜 Chicken and cashew nuts with vegetables檸檬雞 Lemon chicken薑蔥炒大蝦 Pan-seared king prawns with ginger and spring onions羅勒黑椒青口 Mussels with basil and black bean sauce清蒸鱸魚 Steamed sea bass with spring onion and ginger dressing素炒雜燴 Vegetable chop suey魚香茄子 Sea-spiced aubergines玉米花生炒麵 Stir-fried noodles with peanuts and sweetcorn蝦炒飯 Prawn fried rice椰香雜果斑戟 Coconut pancakes with fruit